July 25, 2021
The Lost Art of Walking
“It doesn’t matter a woman’s age or build,” a French woman once quipped to me.…
September 1, 2015
The Source of Pain in Our Bodies
Recently a Boston Marathon runner came to see me with two specific complaints, a pain…
August 1, 2015
The Fourth Pillar of Good Physical Health
We’ve often been told that good physical health consists of three elements: strength training, cardiovascular…
July 1, 2015
Finding the Right Stretch For You
Recently, a new client called to see me complaining of unrelenting back pain. After a…
June 1, 2015
Breathing Right
“He who breathes partially lives partially” is an old Chinese proverb, and one that seems…